August Started?

Was that August that just started?

Wow!

So I guess this is the stretch where it just stays hot all the time.

This morning I ran at the beach before the sun came up and it was already roasting outside!


According to the Mayo Clinic, there is no single water consumption formula for everyone. I am trying to drink between 64 and 96 ounces of water a day to stay well hydrated.

Do you make a conscious effort to drink water during each day?

Good luck staying hydrated everyone!